James Clear – The 4 Laws of Behavior Change

 
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has […]
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 triggers  serotonin  reward  habit loop  dopamine  cravings  behavior change  Psychology  Atomic Habits  James Clear  habits  podcast
  
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FOR THE LOVE OF FOOD: FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]
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 Health  agriculture  Apple Watch  artificial flavors  California  cancer  climate change  colon cancer  dairy  FDA  food safety  habits  milk  Obesity  school food  Supplements  vitamin D
FOR THE LOVE OF FOOD: LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading […]
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 Health  aging  bees  butter  Dan Barber  Exercise  farm bill  fat  flu  flu shot  LaCroix  low-carb  Monsanto  natural  Roundup  running  saturated fat  Science  sick
Dr. Yoni Freedhoff – Why you must like your life if you want to keep weight off

 
For humans, diets are not sustainable and food is more than just fuel. Today Yoni Freedhoff MD sits down with Darya to explain why the key to long-term weight management is enjoying your life. Dr. Freedhoff is an Associate Professor of Family Medicine at the University of Ottawa and the medical director of Ottawa’s Bariatric Medical […]
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 podcast
FOR THE LOVE OF FOOD: It’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week it’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read […]
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 Health  aging  antibiotics  chicken  cosmetics  Exercise  fat shaming  Longevity  natural  Obesity  Psychology  relationships  strength training  Wansink
FOR THE LOVE OF FOOD: It’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week it’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read […]
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 Health  aging  antibiotics  chicken  cosmetics  Exercise  fat shaming  Longevity  natural  Obesity  Psychology  relationships  strength training  Wansink
FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]
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 Health  altruism  BPA  BPS  ego depletion  Exercise  farmers  Freiburg Mindfulness Inventory  injury  mindfulness  phthalates  plastics  willpower
FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]
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 Health  altruism  BPA  BPS  ego depletion  Exercise  farmers  Freiburg Mindfulness Inventory  injury  mindfulness  phthalates  plastics  willpower
FOR THE LOVE OF FOOD: Probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome […]
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 Health  aging  climate change  emotions  hangry  industrial food  metabolism  pesticides  probiotics  sick  strength training  Travel
FOR THE LOVE OF FOOD: Probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome […]
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 Health  aging  climate change  emotions  hangry  industrial food  metabolism  pesticides  probiotics  sick  strength training  Travel
FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet […]
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 Health  alcohol  apples  childhood  coconut oil  emotions  Exercise  habits  industrial food  meat  mushrooms  placebo  saturated fat  willpower
FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet […]
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 Health  alcohol  apples  childhood  coconut oil  emotions  Exercise  habits  industrial food  meat  mushrooms  placebo  saturated fat  willpower
FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss

 
FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn't help with weight loss
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 Health  aging  Breakfast  carbs  Exercise  glyphosate  habits  Longevity  metabolism  picky eating  Roundup  stretching  water
FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss

 
FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn't help with weight loss
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 Health  aging  Breakfast  carbs  Exercise  glyphosate  habits  Longevity  metabolism  picky eating  Roundup  stretching  water
FOR THE LOVE OF FOOD: Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]
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 Health  brain  cancer  depression  Exercise  farmed fish  glyphosate  mental health  mindful eating  Monsanto  mood  oats  Roundup  salmon  salt  sedentary  sitting  sodium
FOR THE LOVE OF FOOD: Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]
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 sedentary  sodium  sitting  salmon  Roundup  oats  mood  Monsanto  mindful eating  mental health  glyphosate  farmed fish  Exercise  depression  cancer  brain  Health  salt
FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to […]
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 Health  acne  chlorpyrifos  environment  EPA  family  family meals  food safety  gut  industrial food  industrial meat  meat  Mediterranean diet  microbiome  red meat  Salmonella
FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to […]
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 Health  acne  chlorpyrifos  environment  EPA  family  family meals  food safety  gut  industrial food  industrial meat  meat  Mediterranean diet  microbiome  red meat  Salmonella
FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

 
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read […]
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 water  sedentary  kids  habits  grocery stores  genetics  fertility  Exercise  Cooking  children  baby food  anxiety  depression  alkaline  aging  Health