Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

 
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.
 vitamin d  vegetables  upgrade your brain  understand cholesterol  type 2 diabetic  type 2 diabetes  the wild diet  the musical brain  the hungry brain  the fat burning man show  the brain  supplementation  stroke  science  rewire brain  reprogram your genetic expression  reprogram your brain for success  regrown your brain  regrow your hippocampus  regrow brain cells  reduce inflammation  real science  pre-diabetic  power of music  podcast  physiology  pharmaceutical industry  omegas  omega-3  nutritional science  nutritional ketosis  nutrition and health  nutrition  how to reduce inflammation  neurology  neurologist  neurochemical  musical training  music and the brain  mitochondrial biogenesis  mitochondria  losing brain cells  Longevity  ketosis  ketones  keto diet and ketosis  interview  inflammatory biomarkers  inflammatory  inflammation  increase brain function  how to become fat adapted  how much fruits and vegetables  hippocampus  heart disease  heart attacks  heart attack  green vegetables  grain brain  grain  good science  glucose in the brain  glucose  genetic sequences  genetic engineering  genetic control  fuel with fat  fda  fat burning man  fat burning  fat adapted  epigenetics  epigenetic  eating veggies  eating more cholesterol  eat your veggies  eat more fat  eat fat  dr. perlmutter  doctors  doctor’s advice  doctor yourself  doctor  dna shift  dna  diabetic  diabetes  dha  cholesterol  caspase enzymes  burning fat  what sugar really does to your brain  vitamin d dosage  Wheat Belly  wheat  wild superfoods  whole food supplements  brain-building effects  brain-boosting fats  brain science  brain maker  brain fuel  brain cells  blood glucose management  blood glucose  bdnf  apoptosis  alzheimer’s disease  alzheimer's  alters your genetic expression  abel james  Videos  Podcasts  Paleo  Interviews  Featured  Episodes  Brain Health  vitamin d deficiency  improve brain health  how to supplement  how to regrow brain cells
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass

 
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
 self-diagnose movement issues  range of motion  learning disabilities  natural movements  yoga  movements of a human being  movement principles  movement efficiency  therapy clinic  technique  swimming  standing  squat  spinal mechanics  sleep  skilled human  sitting  shoulder position  push-up  pain-free life  pain-free  throw  mobilitywod  Mobility WOD  mma fighter  mma  mechanics of deadlifting  Mat Lalonde  manage stress  lifestyle  Kelly Starrett  knee pain  Kelly Starrett interview  lagging indicator  krav maga  nutrition  nervous system  olympians  overhead  olympics  physiology  physicians  physical capacity of humans  performance  perssing  Abel James  how to move  Featured  Episodes  Paleo  Mens Health  how to move like a human  how to move correctly  acl injury  acl injurt kids  abel james  Workouts  Videos  Podcasts  biomechanics  bench press  Becoming a Supple Leopard book review  Becoming a Supple Leopard  back pain  burpee  buckyballs  human movement  how to squat  deadlifting  deadlift  climb  fat burning man  exercise  Dr Kelly Starrett  darryl edwards  dip  handstand  gym  full human movement  heel cords  how to deadlift a human  how to deadlift  fix knee pain  first responder  fat burning man show  fat burning man podcast  Interviews  heel strike  how to self-diagmose
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

 
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive.
 Zombie Apocalypse  water  the wild diet  survival threat  survival skills  survival pack  Abel James  Mens Health  Interviews  Featured  Episodes  abel james  Videos  The Wild Diet  Podcasts  Ancestral  adventures  adventure out  adventure  Dirt  Cliff Hodges  clean water  Camping  environment  eat for survival  drink water  drink more water  Hunting  how to load up your survival pack  germs  fat burning man show  national geographic  natgeo remote survival  make yourself uncomfortable  importance of drinking water  Skills  remote survival  Outdoors  necessities  water to drink  Wilderness Survival  wilderness  water purification  wild survival pack  survival educator  survival  what to pack in your survival pack
The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

 
The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, […]
 eat delicious food and burn fat  digestive system  digestion  Fat-Burning Recipes  Paleo  Mens Health  abel james  The Wild Diet  abel james greens powder  abel james greens  green juice  get your veggies in  green smoothie that actually tastes good  green smoothie recipe  greens  green veggies  juicing vegetables  how to make a green smoothie  raw food enzymes  organic vegetables  the wild diet  taste green smoothie  veggies  vegetables from the future  wild superfoods  whole food  Featured  Fat-Burning Tips  Supplements  Recipes  abel james green smoothie  abel james fat burning  burn fat fast  alkalizing  green smoothie formula  green smoothie  green vegetables  green smoothies  how to burn fat  how not to make a green smoothie  nutrition  minerals  restore health  recipe  vegetables  tips  vitamins  veggies are rad  detox  burning fat  burn off fat  fat burning green smoothie  eat your veggies  fat burning  eating veggies  future greens  fiber  fat-burning smoothie  fat loss recipe
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

 
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
 fruit  chemical  biology  biochemistry  bad science  bacterial  bacon  Autoimmunity  athletic  abel james  Workouts  Videos  The Wild Diet  Podcasts  Paleo  Mens Health  carbohydrates  calcium  brains  casein  evolution  Interviews  endurance training  eggs  experiment  foods  findings  gluten  globulins  diet  carbs  Episodes  Brain Health  Abel James  Featured  brain  bone marrow  fat burning man  fat burning  blood  fat  Genetics  dan  Caveman  diseases  disease  diets  wheat  video  vegetarian  vegans  vegan diet  vegan  tubers  the china study  sweet potatoes  sugar  study  studies  starch  six-pack  scientist  science  sausage  saccharides  robb wolf  richard wrangham  quinoa  prolamins  processed foods  primitive  Primal  podcast  phd  performance  paleo fails  organic  organ meats  nutritional  nutrients  nutrient density  nutrient  neolithic  micronutrients  microbiome  metabolism  meat  Mat Lalonde The Kraken  Mat Lalonde Paleo Fails  Mat Lalonde Nutrient Density  Mat Lalonde  low fat  liver  literature  lipopolysaccharide  legumes  ldl  lactase  kraken  is resistant starch paleo  health  hdl  harvard  grains  good science  glycogen  cholesterol  chemistry  eat  donuts
The Dangers of Grilling Meat (and What You Should Do Instead)

 
The Dangers of Grilling Meat (and What You Should Do Instead)

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
 cancer risk  cancer  boiled  beef  bbq  barbecue  calories  breast cancer  bpa  colon  bone health  cook  dan  cut calories  chicken  char  cooking class  carbs  cooking  fat burning  dangers  The Wild Diet  abel james  baked  temperature  Sweet Potato  stomach  steak  starch  slow cooking  rice  raw  poultry  potatoes  pork  optimal nutrition  joints  how to  high heat  heart  muscle growth  microwave  meat  marrow  marinate  low and slow  healthy skin  healthy gut  health  grilling hacks  grilling  grilled veggies  grill  glycemic index  glucose  fatburningman  Paleo  Mens Health  Featured  Fat-Burning Tips  Abel James  GI  food
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

 
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
 yoga for guys  yoga  wild diet  vagus nerve  the roll model  stretch and meditate  soft tissue  sitting  self-improvement  self-abdominal massage  roll model  reduce inflammation  recovery phase  recovery  pain  mobility  mindset  meditation  meditate  massage balls  massage  lower abdominal breathing  Kelly Starrett  jill miller  inverted  intramuscular mobility  interview  injury recovery  inflammation  improve performance  improve health  importance of stretching  how to reduce inflammation  how athletes recover from injuries  fat burning man show  family advice  Dr Kelly Starrett  chronic inflammation  breathing  balls  athletes  athlete  abel james  abel  abdomen  Workouts  Videos  The Wild Diet  Podcasts  Paleo  Interviews  Featured  Episodes  Abel James
How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

 
How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.
 workouts  workout tips  workout of the day  workout motivation  workout ideas  wild workout  wild 7 workout  wild 7  resistance training for runners  resistance training fat loss  primal workouts  paleo workout  minimal exercise  marathons  marathoner vs. sprinter  marathon vs. sprint  marathon  lose weight minimal exercise  limited exercise  less is more  less exercise  how to lose weight without exercise  hiit  high intensity training  high intensity interval workout  high intensity interval training  fat-burning workout  fat loss tips  fat loss strategies  fat loss exercises  fat burning workouts  fat burning man  effective exercise  compound exercises  cardio  beginner bodyweight exercises  athletic training  aerobic exercise fat loss  abel james workout  abel james  Workouts  The Wild Diet  Paleo  Mens Health  Featured  Fat-Burning Tips  Abel James  vitamin d  the wild diet  strength training  simple 10-minute exercise  runners  runner  no exercise  minimum effective dose
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

 
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.
 Women  recipes  Pro Video Gaming  fasting  desserts  cooking  Burst Training  Alyson Rose  abel james  Workouts  Videos  Success Story  Recipes  Podcasts  Paleo  Interviews  Featured  Fat-Burning Tips  Fat-Burning Recipes  Episodes  Abel James
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

 
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
 workouts  women gain weight on paleo  weight-lifting for women  weight loss for women  trainer  the wild diet  sugar detox  sugar cravings  sugar craving  sugar addiction  sleep  slay your sugar monster  real food  reading labels  practical paleo  Paleo for Women  nutrition and training for women  nutrition  low-sugar  low in sugar  lose weight for women  kicking sugar addiction  intermittent fasting  how to detox from sugar for 30 days  how to detox from sugar  how to avoid hidden sugars in common foods  how going sugar affects your body and mind  hormones  gluten free  Fasting for Women  fasting  exercise  eliminate sugar cravings  ditching dogma  diane sanfilippo  detoxing from sugar  dessert  crossfit  coconut oil  carbs for women  calories  balanced bites  adrenal fatigue  abel james  21-day sugar detox  Workouts  The Wild Diet  Supplements  Podcasts  Paleo  Interviews  Featured  Episodes  Abel James
3 Ways to Boost Your Health with Backyard Dandelion Greens

 
3 Ways to Boost Your Health with Backyard Dandelion Greens

It’s spring time, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
 vitamins from food  vitamin a  wild superfoods future greens  wild superfoods  wild superfood  wild diet smoothies  wild dandelion greens  weeds  the wild diet  superfoods  superfood  sugar in smoothies  smoothies  smoothie addin  smoothie  recipe  paleo budget  nutrition boost  multivitamin  gardening revolution  dandelions  cherry smoothie  cherries  budget real food  budget eating  budget  boost health  antioxidants  cut grocery budget  vitamin k2  Fat-Burning Recipes  Supplements  Recipes  Featured  Fat-Burning Tips  vitamin k  creamy chocolate smoothie  creamy chocolate cherry smoothie  Abel James  eat the weeds  vitamin c  chocolate  garden  fat burning man  eating on a budget  farmer’s market  fat burning green smoothie  antioxidant  abel james wild superfoods  abel james  The Wild Diet  blood pressure  backyard garden  backyard dandelion greens  backyard dandelion
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything

 
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
 yoga  why successful people fail  why stress is a choice  thoughts  think better  the success habit  the mental game  the meaning of confidence  the fat burning man show  technology  stressors  stress-free  skyrocket your performance  self-defense  self-confidence  sealfit  robotics  resiliency  reprogram your brain for success  reduce stress  warrior  recalibrate stress  purpose  prowess  principles  Primal  prevent stress  preparedness  positive thoughts  positive mentality  podcast  physical health  philosophy  performance  peak performance  passion  paleo intermittent fasting  paleo diet  optimistic  ooda loop  nutrition  navy seal  mental training  mental toughness  mental health  mental fitness  mental conditioning  mental  master the mental game  mark divine  low stress  leadership  leader  interview  intermittent fasting  intelligence  integrated human performance  increase brain function  improve performance  improve brain health  human spirit  human mind  how train for mental strength  how to train my brain  how to manage stress  how to be successful  how to achieve success  unbeatable mind  upgrade your brain  training  five mountains  fear of success  fat burning man  fasting  failure  fail to succeed  emotional resiliency  embracing the suck  elite warrior  development  cutting edge  crossfit  creativity  brain health  brain  awareness  business success  warrior yoga  way of the seal  success  subconscious  supplementation  successful people  brain exercises  google glass  future  food and fitness  focus  grit  confidence  comfort zone  challenges  candy bar  abel james fasting  athletes  Supplements  Podcasts  Paleo  Mens Health  Interviews  Featured  Episodes  Brain Health  Abel James  abel james  Videos  The Wild Diet
Wild Carne Asada Bowl: What to Eat On Taco Tuesday

 
Wild Carne Asada Bowl: What to Eat On Taco Tuesday

This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato. Bland Chipotle bowls just don’t do it for us these days.
 Recipes  Food for Thought  Featured  Fat-Burning Recipes  Abel James  the wild diet  taco tues  taco  recipe  fat burning man  Carne Asada Bowl  Black Beans  abel james  The Wild Diet
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

 
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
 willpower  vitamins from food  vitamins  the wahls protocol  whole food supplements  weight lifting  wahls warriors  wahls protocol  terry walls  the fat burning man show  terrywahls  real food  progressive multiple sclerosis  progressive ms  progressive degenerative disease  Primal  podcast  parkinson’s disease  parkinson's  paleo supplements  Paleo  pain management  pain  occipital neuralgia  neurologist  multiple sclerosis  ms  mountain bike  medical research  marathon training  marathon  literature  lifestyle changes  lifestyle  interview  how to reverse ms  healing with food  healing brain  future of healing  fibromyalgia  fat burning man  dr wahls  dr terry wahls  doctor’s advice  doctor yourself  doctor  disease-free  dietary protocol  cutting edge nutritional research  clinical studies  cleveland clinic  chemistry  burn fat marathoner  brain fog  body transformation  body chemistry  biochemistry  bike  aging diseases  abel james  Videos  Podcasts  Interviews  Fat-Burning Tips  Brain Health  terry walhs  terry wahls ted  terry wahls  ted talk  supplements  scientific literacy  reverse disease with food  reverse degenerative conditions  real food nutrition
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory

 
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik!  We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.
 the musical brain  the future of health  xmen  upgrade your brain  the science of gratitude  the resilient brain  how to be successful  gratitude  fat burning man  comprehension  superhero  successful people  science of gratitude  reprogram your brain for success  practicing gratitude  podast  Paleo  neurogenesis  misinformation overload  memory system  memory  memorization  meditation  life-long learning  left brain  learning  learn  jim kwik  information overload  increase brain function  improve brain health  human comprehension  how to train my brain  how to handle too much information  business success  brain science  brain pathways  brain health  brain exercises  brain circuit  brain  bill gates  be grateful  abel james  abel  Podcasts  Interviews  Featured  Episodes  unleash your superhero  the success habit
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

 
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.
 sugar strategies  weight loss  tackle the sugar monkey  sugar withdrawal  how to do a sugar detox  how to avoid hidden sugars in common foods  sugar slump  sugar detox paleo  sugar cravings  sugar craving  sugar crash  sugar addiction  paleo diet  no sugar  karly randolph pitman  karly pitman  eating disorders  disordered eating  detoxing from sugar  30dayssugarfree  30-day  30 days sugar free  Podcasts  Paleo  Interviews  Featured
After 3+ Years, Wild Superfoods Is Finally Ready For You!

 
After 3+ Years, Wild Superfoods Is Finally Ready For You!

Alyson and I are overwhelmed with the positive emails, comments, and feedback from you since announcing pre-orders for Wild Superfoods. Thank you sincerely for your support, it’s been extremely encouraging throughout this 3+ year journey!
 microbiome  mega omegas  nutrition boost  nutrition and health  optimize your diet  omegas  omega megas  omega mega  pre-order  paleo supplements  probiotics  probiotic spheres  superfoods  superfood  smoothie addin  real food  vitamin therapy  vitamin k2  vitamin deficiency  vitamin d stack  vitamin d  vitamin a  vegetables from the future  supplements  supplementation  whole food supplements  what abel james packs in his backpack  vitamins from food  vitamins  wild super foods future greens  wild superfoods  wild superfood  wild superfoods reviews  wild superfoods future greens  wildsuperfoods  wild super foods  wild deep sea fish oil  mega omega  lab-tested  high-dose vitamins  greens supplements  future greens abel james  future greens  fish oil  applied nutrition  abel james wild superfoods  abel james wild diet  abel james smoothie  abel james greens powder  abel james greens  abel james giveaway  abel james fat burning  abel james biohacking  abel james  Featured  supplement
One of Our Favorites: The Wild Roots Smoothie

 
One of Our Favorites: The Wild Roots Smoothie

This is one of our favorite smoothies that we whip up about once a week. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
 root vegetables  potassium  natural way to get magnesium  natural cancer therapies  magnesium  juicing with cancer  how to fight cancer with food  aphrodisiac  how to eat on the wild diet  green smoothie that actually tastes good  green smoothie  fiber  abel james  The Wild Diet  Recipes  Paleo  Featured  Fat-Burning Recipes  fat burning green smoothie  eating wild  eat wild  can you heal cancer with diet  blood flowing  benefits of wild foods  benefits of eating wild food  beets  Abel James  vitamins from food  vitamin e  vitamin c  vitamin a
Big News! Wild Superfoods Now Available for Pre-Order Discount

 
Big News! Wild Superfoods Now Available for Pre-Order Discount

Big news… After 3+ years of testing and tasting, our brand new real food supplements are finally ready for pre-order!
 wild super foods future greens  wildsuperfoods  wild superfoods reviews  wild superfoods  wild superfood  wild super foods  wild deep sea fish oil  whole food supplements  what abel james packs in his backpack  vitamins from food  vitamins  vitamin therapy  vitamin k2  vitamin deficiency  vitamin d stack  vitamin d  vitamin a  vegetables from the future  supplements  supplementation  supplement  smoothie addin  real food  probiotics  probiotic spheres  pre-order  paleo supplements  optimize your diet  omegas  omega megas  omega mega  high-dose vitamins  greens supplements  future greens abel james  future greens  fish oil  applied nutrition  Alyson Rose  abel james wild superfoods  abel james wild diet  abel james smoothie  abel james greens powder  abel james greens  abel james giveaway  abel james fat burning  abel james biohacking  abel james  The Wild Diet  Supplements  Reviews  Paleo  Mens Health  Featured  Fat-Burning Tips  Brain Health  Abel James  wild superfoods future greens  mega omega  lab-tested  microbiome  mega omegas  nutrition boost  nutrition and health
20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

 
20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.
 wild-caught seafood  wild caught  wild  thrive market  the wild diet  texture  taste  seafood  sardines  salmon  recipe  quick  pregnant  omega-3  nursing  non-gmo  nervous system  my diet is better than yours  insomnia  inflammation  health  free  flavor  fat burning man  fat burning  fast  eye  ethical  environment  eco-friendly  Dinner  diet  children  brain  boa-free  alaskan  adhd  able james  abel james  cha  cardiovascular  canned fish  brain health  abc  The Wild Diet  Paleo  Featured  Fat-Burning Tips  Fat-Burning Recipes  Brain Health  Abel James  Recipes